How to portion:

Seafood 5 oz cooked 

Beef&Pork 3 oz cooked

Chicken  4 1/2 oz cooked breast

Grains 1/2 cup whole grains

Fruits&Veggies  at least 1/2 cup 

 

Alcohol 1.5 oz of liquor, 5 oz wine, 12 oz beer

Healthy Eating Tips

Eat real food, you know things in  their natural states, unprocessed foods. Eating locally grown food is a great way to ensure this!

*Look up  "crescent city farmers market" they're the bomb*

Make sure to incorporate protein into each meal, this will help you feel full longer. No matter your diet protein can including because of its versatility. For ex: Legumes(beans) , fish, eggs, nuts, cheese etc. 

Do. Not. Give. Up. IF YOU CAN BREAK THE HABIT YOU CAN CHANGE YOUR LIFESTYLE. FOLLOW US FOR HELP ON YOUR JOURNEY!