How to portion:
Seafood 5 oz cooked
Beef&Pork 3 oz cooked
Chicken 4 1/2 oz cooked breast
Grains 1/2 cup whole grains
Fruits&Veggies at least 1/2 cup
Alcohol 1.5 oz of liquor, 5 oz wine, 12 oz beer
Healthy Eating Tips
Eat real food, you know things in their natural states, unprocessed foods. Eating locally grown food is a great way to ensure this!
*Look up "crescent city farmers market" they're the bomb*
Make sure to incorporate protein into each meal, this will help you feel full longer. No matter your diet protein can including because of its versatility. For ex: Legumes(beans) , fish, eggs, nuts, cheese etc.
Do. Not. Give. Up. IF YOU CAN BREAK THE HABIT YOU CAN CHANGE YOUR LIFESTYLE. FOLLOW US FOR HELP ON YOUR JOURNEY!